Aerobic and
Fitness Activities
Whatever your fitness needs are, Renfrewshire Leisure has a fitness
class to suit you!
In deciding the class to suit, consider what you wish to gain from
taking part be it to feel fitter all round, improve you stamina or
tone your body as part of a weight loss programme.
Our range of High Impact classes offer a more strenuous workout of
muscle, heart and lungs while Low Impact classes focus on a more gentle
yet still effective approach to exercise.
For information on classes at our centres please click on the links below:
Click here for Payment and Booking Information
Activity Details Search (Search times,
locations and costs of specific activities in one or more centres) Choose one of our many Aerobic and Fitness activities below to find
out more details including times, locations and costs.
50+ Gentle Exercise
50+ Workout Class
60s/70s/80s Aerobics
Abs class (members)
Abs Workout
Aerobics
Aqua Fit
Aqua Zumba
Belly Dancing
Body Attack
Body Attack/Combat
Body Combat
Body Conditioning
Body Pump
Bokwa
Bokwa (Advanced)
Bootcamp
Box-a-cise
Cardioblast (Circuit)
Cheerleading
Chi Gong
Circuits
Creative Movement
Dance Fit
Gym Circuit
Hi/Lo Aerobics
Hip Hop Kids
Junior Powerhoop
Keep-fit
Kettlebells
Line Dancing
Metafit
Moderate Cycle
Pilates
Piloxing
Post Natal
Post Natal Exercise/Tots Time Out
Powerhoop
Spin Xpress
Step Aerobics
Stretch and Tone
Super BTS (Pump, Attack, Combat Combo)
Tai Chi/Chi Gong
Thump Boxing
Tone
Vibe Spin + Abs
Vibe Spinning
Vitality Step - in Circuit
Vitality Step - up Circuit
Vitality Strength and Balance Circuit
Vitality Strength and Balance Class
Yog/Pilates/Tai Chi Combo
Yoga
Yoga/Pilates
Zumba
Zumba sentao
Zumbatomic
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