Aerobic and Fitness Activities

Whatever your fitness needs are, Renfrewshire Leisure has a fitness class to suit you!

In deciding the class to suit, consider what you wish to gain from taking part be it to feel fitter all round, improve your stamina or tone your body as part of a weight loss programme.

Our range of High Impact classes offer a more strenuous workout of muscle, heart and lungs while Low Impact classes focus on a more gentle yet still effective approach to exercise.

For information on classes at our centres please click on the links below:

Click here for Payment and Booking Information

Activity Details Search (Search times, locations and costs of specific activities in one or more centres)

Choose one of our many Aerobic and Fitness activities below to find out more details including times, locations and costs.

50+ Aqua Fit
50+ Gentle Circuit
55+ Keep Fit
60s/70s/80s Aerobics
Abs class (members)
Abs Workout
Aerobics
Aqua Fit
Aqua Zumba
Baby Massage
Ballroom Fitness (Swingtime)
Belly Dancing
Body Attack
Body Attack/Combat
Body Combat
Body Pump
Bouncie Beat (rebounder workout)
Cheerleading
Chi Gong
Circuits
Creative Movement
Dance Aerobics
Dance Fit
Fatburn Extreme (FBX)
Fitstep
Functional Fitness Training
Hi/Lo Aerobics
Hot Yoga
Hydro spinning
Insanity
Kettlebells
Les Mills (Pump, Attack, Combat Combo)
Line Dancing
Metafit
Onx fit circuit
Onx Rig
Outdoor Bootcamp
Over 55's Keep Fit
Pilates
Piloxing
Piloxing Barre
Powerhoop
Pre Natal Yoga
Senior Ballroom Fitness (Swingtime)
Step Aerobics
Stretch and Tone
Tai Chi/Chi Gong
Thump Boxing
Tone
Tone (55+)
Tone and Hoop
Vibe Intense Spinning
Vibe Spin + Abs
Vibe Spinning
Vinyasa Yoga
Vitality Step - in Circuit
Vitality Step - up Circuit
Vitality Strength and Balance Circuit
Vitality Strength and Balance Class
Yin Yoga
Yoga
Yoga/Pilates
Yoga/Pilates/Tai Chi Combo
Zumba

 

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