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Centre or Day
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| Erskine Sports Centre |
| Wednesday: 19:00 - 20:00
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| Sunday: 11:00 - 12:00
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| Lagoon leisure Centre |
Monday: 10:00 - 11:00
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| Monday: 19:00 - 20:00
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| Tuesday: 12:10 - 12:50
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| Tuesday: 18:00 - 19:00
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| Thursday: 19:15 - 20:15
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| Saturday: 10:00 - 11:00
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| Sunday: 11:00 - 12:00
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| Linwood Sports Centre |
| Monday: 18:30 - 19:30
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| Tuesday: 09:30 - 10:30
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| Tuesday: 17:30 - 18:30
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| Wednesday: 19:30 - 20:30
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| Thursday: 17:30 - 18:30
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| Friday: 18:30 - 19:30
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| Saturday: 10:30 - 11:30
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| Renfrew Leisure Centre |
| Monday: 18:15 - 19:15
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| It is advisable to book classes at the centre. |
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| Tuesday: 20:00 - 21:00
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| It is advisable to book classes at the centre. |
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| Wednesday: 12:00 - 13:00
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| It is advisable to book classes at the centre. |
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| Wednesday: 18:00 - 19:00
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| It is advisable to book classes at the centre. |
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| Friday: 18:15 - 19:15
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| It is advisable to book classes at the centre. |
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| Sunday: 11:00 - 12:00
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| It is advisable to book classes at the centre. |
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Body Pump
