Paisley 10k

10K Training Plans

We caught up with runner and coach Derek Hawkins at our latest press call and he gave us tailored training plans for this years Paisley 10K. Whether this is your first race or your 10th, we have a training plan suited to you! Each of our training plans last for 10 weeks, and are designed to take you right up until Race Day!

 

Training Plan One

This training plan is for runners who:

Training Plan Guidelines

Training Plan

 

Training Plan Two

This training plan is for runners who:

 Training Plan Guidelines

Training Plan

 

Training Plan Three

This training plan is for runners who: 

Training Plan Guidelines

Training Plan

 

Training Plan Four

This training plan is for runners who: 

Training Plan Guidelines

Training Plan

 

 

 

 If you have any questions about these training plans, contact us on social: 

 

Get In Touch

Renfrewshire Leisure
11 Christie Street
Paisley
PA1 1NB

Tel: 0300 300 0250