Baby Friendly Fitness Classes

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Keeping fit is child’s play especially when you can take your baby with you to a fitness class.

For the first time, Renfrewshire Leisure is staging classes where mums can take their children along with them while they work out.

It’s part of the sport and leisure organisation’s newly-launched fitness timetable and the first two child-friendly classes are Baby Friendly Metafit and Buggy Spin, held at Paisley’s Lagoon Leisure Centre.

One mum, Kim O’Connor travels all the way from Pollok, in Glasgow to attend the Baby Friendly Metafit class, in Paisley with her one-year-old daughter, Melanie.

Kim said: “Everyone who can help with looking after Melanie works full time, so I wouldn’t be able to attend a fitness class during the day.

“The baby friendly classes are like a breath if fresh air for me and it’s good to know you’re getting back in shape. It also lets me do something like keeping fit on my own terms, without having to rely on finding a babysitter.

“I really look forward to going along to my fitness classes with Melanie every week.”

Joyce McKellar, chief executive of Renfrewshire Leisure said: “It can be difficult getting back to your normal fitness routine after having a baby and you can lose the sense of who you are because of the demands on your time looking after a child.

“You can’t always find a babysitter when your favourite fitness class is being held especially during the day when family and friends are working. So, we’re giving mums the option of bringing their babies along with them.”

The new Renfrewshire Leisure timetable offers a variety of classes and workouts including a wide range of aerobic fitness sessions, along with ballroom dancing, spin, Zumba, kettlebells, Pilates, Tai Chi, yoga, outdoor and indoor boot camps and meditation and guided relaxation.

They are held at Paisley’s Lagoon Centre, The ON-X, Linwood, Erskine Sports Centre, Renfrew Leisure Centre and Johnstone Sports Hub.

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Renfrewshire Leisure
11 Christie Street
Paisley
PA1 1NB

Tel: 0300 300 0250