Festive Fitness Class Timetable 19th - 24th Dec

Johnstone    
     
DAY CLASS TIME
Monday 19th December Aqua 12.30-13.30
  Body Attack 18.15-19.15
  FBX 19.15-19.45
     
Tuesday 20th December H/Spin 9.30-10.15
  Mixed Circuits 18.15-19.00
  Yoga 20.00-21.00
     
Wednesday 21st December Pilates 18.00-19.00
  Zumba 18.00-18.45
     
Thursday 22nd December Aqua 12.30-13.30
  Tone 18.15-19.00
  Clubbercise 19.15-20.00
  Yoga 20.30-21.30
     
Friday 23rd December Abs 17.45-18.15
  Circuits 18.15-19.00
     
     
Lagoon    
     
DAY CLASS TIME
Monday 19th December Metafit 7:15-7:45
  Pilates Reformer 10:00-10:45
  Aqua Fit 10:30-11:30
  Ballroom Fitness 12:15-13:00
  Hot Yoga 17:30-18:30
  Body Attack 17:45-18:30
  Body Combat 18:30-19:15
     
Tuesday 20th December Metafit 7:15-7:45
  Vinyasa Yoga 12:00-13:00
  Body Pump 12:15-13:00
  Spin Cycle Training 17:30-18:15
  Body Attack 18:15-19:00
  Ashtanga Yoga 20:15-21:15
     
Wednesday 21st December Metafit 7:15-7:45
  Zumba 9:15-10:00
  Body Combat 10:30-11:15
  Yin Yoga 12:15-13:00
  Circuits 13:00-13:30
  Bouncy Beat 17:00-17:30
  Les Mills (Super BTS) 17:30-19:00
  Yin Yoga 17:30-18:30
  Body Attack/Body Combat 18:00-19:00
     
Thursday 22nd December Body Combat 7:00-7:45
  Body Attack 10:00-10:45
  Vinyassa Yoga 12:15-13:15
  Tone 13:00-13:45
  Ashtanga Yoga 13:30-14:30
  Spin Cycle Training 18:30-19:15
  Pilates (Interval) 18:30-19:15
  Aqua Natal 18:45-19:30
     
Friday 23rd December Spin Cycle Training 6:45-7:30
  Vinyasa Yoga 8:15-9:15
  Meditation 10:00-11:00
  Abs Workout 12:15-12:45
  Ballroom Fitness 14:00-14:45
  Circuits 16:15-16:45
  Body Attack 18:00-18:45
     
Erskine    
     
DAY CLASS TIME
Monday 19th December Legs bum and tums 09:30-10:15
  Circuit Class 10:30-11:15
  55+ Keep Fit 11:15-12:15
  Boby Pump 17:00-17:45
  Vibe Spin 18:00-18:45
  Vibe Spin 19:00-19:45
  Pilates 19:00-20:00
  Meta Fit 19:00-19:30
  Abs Work out 20:00-20:30
     
Tuesday 20th December Vibe Spin 09:15-10:00
  Tone Class 10:00-10:45
  Balroom Fitness 11:00-11:45
  Vibe Spin 18:00-18:45
  F.B.X 18:30-19:00
  Body Combat 19:00-19:45
  Vibe Spin 19:00-19:45
  Yoga / Pilates 19:00-20:00
  Pyio 20:00-20:45
  Sh'Bam 20:00-20:45
     
Wednesday 21st December Yoga 10:00-11:00
  Zumba 11:00-11:45
  Zumba 18:00-18:45
  Body Attack 18:00-18:45
  Vibe Spin 18:00-18:45
  Kettle Bells 19:00-19:45
  Body Pump 19:00-19:45
     
Thursday 22nd December Vibe Spin 09:15-10:00
  Body Pump 10:15-11:00
  Zumba 20:00-20:45
     
Friday 23rd December Circuits 09:15-10:00
  50+ Gentle Circuit 10:00-11:00
     
Renfrew    
     
DAY CLASS TIME
Monday 19th December Cheerleading 16:00-18:00
  Body Attack 17:30-18:00
  Body Pump 18:15-19:00
  Pilates 19:00-19:45
     
Tuesday 20th December Ballroom 11:00-11:45
  Pilates 12:00-13:00
  Mixed Circuits 17:30-18:15
  Body Attack 18:00-18:45
  Body Combat 18:45-19:30
     
Wednesday 21st December Body Combat 07:00-07:45
  Sosa Fitness 11:00-11:45
  Body Combat 17:30-18:15
  Clubbercise  18:15-19:00
  Tone 18:15-19:00
     
Thursday 22nd December Metafit 07:15-07:45
  Spin Cycle Training 18:00-18:45
  Yoga 19:00-20:00
     
Friday 23rd December Yoga 11:15-12:15
  55+ Keep Fit 12:15-13:00
     
     
ON-X    
     
DAY CLASS TIME
Monday 19th December Spin Cycle Training 06:45-07:30
  Body Attack 09:30-10:15
  Spin Cycle Training 09:30-10:15
  Tone 10:30-11:15
  Mixed Circuit 17:30-18:00
  Vibe Spin 17:30-18:15
  Body Pump 18:30-19:15
  Yoga Combo 19:30-20:15
     
Tuesday 20th December Cycle Training 09:30-10:15
  Body Pump 09:30-10:15
  Body Attack 10:30-11:15
  Body Attack 18:30-19:15
  Vibe Spin 18:30-19:15
     
Wednesday 21st December Body Attack 09:30-10:15
  Vibe Spin 09:30-10:15
  Tone 10:30-11:15
  Cycle Training 17:30-18:15
  Circuit 18:30-19:15
  Vibe Spin 18:30-19:15
  Pilates 20:13-21:15
     
Thursday 22nd December Zumba 09:15-10:00
  Vibe Spin 09:30-10:15
  Body Pump 17:30-18:15
  Cycle Training 17:30-18:15
  Body Attack 18:30-19:15
     
Friday 23rd December Cycle Training 06:45-07:30
  Body Attack 09:30-10:15
  Tone 09:30-10:15
  Body Pump 10:30-11:15

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