Kids Parties

Macmillan Move More

Move More Renfrewshire offers a range of opportunities and support for anyone affected by cancer to become more active. Taking part in physical activity during and after cancer treatment can play a huge part in enabling you to take back control. That’s why Macmillan’s free Move More classes in Renfrewshire will support you in becoming more active at a pace that suits you.

Circuits

These classes are led by specially trained cancer rehabilitation and exercise instructors. They use a variety of simple cardiovascular and strength exercises which are adaptable to provide an individualised physical activity programme. The instructors are always on hand to offer you guidance and support. Whether you have never been active before, or are looking to get back into the swing of things – our circuit classes are an ideal social way of doing this.

Venue

Day

Time

Lagoon, Paisley

Tuesday

11:00-12:00

Royal Alexandra Hospital

(Breast Cancer)

Tuesday 

 11:00 - 12:00

Johnstone Sport Hub, Johnstone

 Wednesday

 18:00-19:00

 

Walking

From rain to shine, our dedicated Walk Leader volunteers will take you through a variety of our health walks, set up specifically to support those affected by cancer to become more physically active by walking. Walks are short and sociable and provide a supportive environment for anyone affected by cancer. This includes people living with cancer, their friends, family and carers.

Venue

Day

Time

Barshaw Park

Thursday

10:00

Gentle Movement

Gentle Movement combines breathing techniques with body movements to help you relax and reduce stress. The Tai Chi/Chi Gong style movements are great for improving flexibility, balance, coordination and strength.

Venue

Day

Time

Renfrew King George Pavilion

Monday

10:00-11:00

Johnstone Town Hall

Monday 

 18:00 - 19:00

Volunteering Opportunities

Move More Renfrewshire would not be able to provide the service it does without the help of volunteers. If you are looking for a volunteering opportunity with Move More Renfrewshire, please click here. For further volunteer opportunities with Macmillan, please click here.

For further information please contact: movemore@renfrewshire.gov.uk  or phone: 0141 618 4082

 

 

 

 

 

 

 

 

Get In Touch

Renfrewshire Leisure
11 Christie Street
Paisley
PA1 1NB

Tel: 0300 300 0250