New Extreme Outdoor Fitness Programme at Renfrew

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Renfrew Leisure Centre is launching a brand new Extreme Outdoor Fitness programme, starting Saturday 4th June!

If you're looking for a new challenge to push your physical fitness to the limit, then this could the be programme for you!

In a structured 6 week training block, our qualified Bootcamp Instructor will work with you in a mixture of Plyometric exercises, endurance workouts, battle ropes, sled pulling, type flipping and much more! 

Extreme Outdoor Fitness is not for the faint hearted, and participants must pass a prerequisite fitness test prior to joining the sessions. The test requires participants to:

  • Run 1 mile in 10 minutes
  • Males must be able to do 40 push-ups in 1 minute and 40 sit-ups in 1 minute
  • Females must be able to do 20 push-ups in 1 minute and 20 sit-ups in 1 minute

Starts Saturday 4th June from 9.30am to 10.45am, at £30 for 6 weeks or £6 per session. 

Call the Renfrew Leisure Centre Team on 0300 300 0266 for more information or to book a Fitness Test. 

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Renfrewshire Leisure
11 Christie Street

Tel: 0300 300 0250