Ballroom fitness is a combination between ballroom dancing and aerobics.
Body attack is a high-energy class which combines athletics movements such as lunging and jumping with strength exercises such as squats and push-ups.
Body Combat is a fun, empowering cardio workout which is influenced by martial arts.
Body Pump is a barbell-based resistance workout designed to shape and tone your entire body as well as increase core strength.
Boxing Circuits features boxing training exercises performed in a circuit with small rest periods in between.
Circuits is a high-intensity workout which involves performing different exercises as many times as you can within a set amount of time.
Dance Fit incorporates many forms of dance in a full body aerobic workout.
Freestyle fitness yoga uses all the normal techniques and poses of yoga, but is approached using fitness methods.
Gentle Keep Fit is a low impact but lively exercise class.
HIIT (high-intensity interval training) includes intense bursts of exercise followed by short recovery periods.
Pilates is a range of low-impact exercises designed to strengthen muscles whilst also improving posture and flexibility.
Sosa fitness is a fusion of dance, combining latin, salsa, ballroom and other international dance styles.
Tone integrates aerobic exercise with resistance training, stretching, and mobility work.
Yoga is both a body and mind workout, which focuses on strength, flexibility and breathing.
Zumba is a type of dance fitness that incorporates latin-inspired dance moves and music.