Service Update – Coronavirus

Welcome to Ren TV - Exercise at Home

Circuit workouts

Join in on this circuit workout with Renfrewshire Leisure fitness consultant Carol, and work on your core and lower body strength. Work at your own pace and see how many rounds you can manage. 

 

 

PNF Stretch

Fitness consultant Lydia shows you how to do a PNF stretch. Give it a try after a run or a long walk.


 

Core Exercises

 Watch our fitness consultants demonstrate a variety of different core exercises you can try at home. 

Upper Body Exercises

Work at your own pace and try out some of these upper body exercises with our fitness team. 

Lower Body Exercises

 With three different levels to choose from, try one of these lower body exercises now. 

Get In Touch

Renfrewshire Leisure
11 Christie Street
Paisley
PA1 1NB

Tel: 0300 300 0250