Join in on this circuit workout with Renfrewshire Leisure fitness consultant Carol, and work on your core and lower body strength. Work at your own pace and see how many rounds you can manage.
Fitness consultant Lydia shows you how to do a PNF stretch. Give it a try after a run or a long walk.
Watch our fitness consultants demonstrate a variety of different core exercises you can try at home.
Work at your own pace and try out some of these upper body exercises with our fitness team.
With three different levels to choose from, try one of these lower body exercises now.
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